Weigh In record (no journal entry) for 09 April 2021
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126.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.89g | Prot: 60.99g | Carbs: 128.02g.
Breakfast: Schinken, Gekochtes Ei, Butter, Mischkornbrot, Kaffee mit Milch. Lunch: Mischkornbrot, Gartenkrone Bunte Gemüsemischung, Gemüsebouillon. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Gemüsebouillon. more...
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steady weight
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