Weigh In record (no journal entry) for 09 April 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.83g | Prot: 83.82g | Carbs: 165.75g.
Breakfast: Putih Telur Matang, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Alpukat. Lunch: Nasi Putih, Lobak Dimasak, Terung, Daging Sapi, Ikan. Dinner: Anlene Actifit Original, Almond Sangrai Kering (dengan Tambahan Garam), Jambu Biji, Pisang. Snacks/Other: Lemper, Kue Pukis. more...
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Losing 0.4 kg a Week
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dwigunar's Weight History
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