Weigh In record (no journal entry) for 09 April 2021
|
128.2 kg
Lost so far: 10.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 109.81g | Prot: 83.40g | Carbs: 42.39g.
Lunch: Atlantischer Lachs (Gezüchtet), Gut & Günstig Rahm Kaisergemüse, Thomy Delikatess-Mayonnaise, Böklunder Deutsches Corned Beef Klassik. Dinner: Orangen, Alesto Kalifornische Walnusskerne, Aldi Magerquark, Bergader Bergbauern Käse Würzig-Nussig, Trader Joe's Macadamia, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
|
|
3258 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dauerbaustelle's Weight History
|