Weigh In record (no journal entry) for 09 April 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 68.04g | Prot: 98.22g | Carbs: 315.77g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Tre Mulini Fusilli, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Coop Pomodori Pelati, Cozze con Guscio, Vino Bianco da Tavola, Pane Bianco. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente, Fragole, Buitoni Pasta Sfoglia, Nutella Nutella, Tre Marie Colomba Re Noir. more...
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Gaining 3.5 kg a Week
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lenzigiacomo's Weight History
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