Weigh In record (no journal entry) for 09 April 2021
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 74.87g | Prot: 177.94g | Carbs: 215.75g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Toschi Guarnizione al Pistacchio, Sau Zero White Choco. Lunch: Certossa Gallette di Mais Bio Organic, Esselunga Uova, Mutti Passata di Pomodoro. Dinner: Funghi Champignon, Carne Macinata (90% Magra / 10% di Grassi), Cipolle, Peperone Rosso Dolce, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Dessert Proteico Gusto Vaniglia, Grenade Carb Killa Dark Chocolate Raspberry, Mulino Bianco Pandi Yò. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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