Weigh In record (no journal entry) for 09 April 2021
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55 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 94.01g | Prot: 98.56g | Carbs: 201.29g.
Breakfast: 머드스콘 흑임자스콘 , 토마토, PaAp 템페, 아보카도. Lunch: 해태 오예스, 메이크샐러드 훈제오리와 감자매쉬. Dinner: 샤브샤브. Snacks/Other: 바나나, 오렌지, 구운계란, 혼합 견과류, 네이처드림 맛있게 배부른 곤약젤리. more...
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Gaining 1.1 kg a Week
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