Weigh In record (no journal entry) for 09 April 2021
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90.4 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 78.74g | Prot: 46.31g | Carbs: 153.88g.
Breakfast: Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Korn Mühle Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Kartoffelsalat, Bratwurst. Snacks/Other: Mon Chéri Mon Chéri, Krombacher Pils (Flasche), Berentzen Kirschlikör, Barre Alster, Krombacher Fassbrause Schwarze Johannisbeere, Radieschen, Pink Lady Äpfel. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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