Septimus_Tancred's Journal, 01 Jan 14

Septimus_Tancred's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2014

134 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 January 2014:

648 kcal

Fat: 22.95g | Prot: 39.81g | Carbs: 71.60g. Breakfast: Muscle Milk Diet Chocolate Protein Shake. Dinner: Lasagna with Meat. more...

3595 kcal

Exercise: Walking (slow) - 2/mph - 18 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Septimus_Tancred's Weight History

View Complete History

Septimus_Tancred's Journal, 01 Jan 14

Submit a Comment

Septimus_Tancred's Weight History