Weigh In record (no journal entry) for 09 April 2021
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 51.85g | Prot: 142.78g | Carbs: 136.38g.
Breakfast: Vaasan Isoäidin Pitko, Basic Nutrition Casein Milk Protein Isolate , Rainbow Kaakao, Rainbow Cashewpähkinät, Finax Psyllium, Nutella Nutella. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kananmunan Valkuainen. Snacks/Other: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Haribo Chamallows, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao, Ingman Creamy Mudcake. more...
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Losing 2.8 kg a Week
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ronnqvist91's Weight History
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