Weigh In record (no journal entry) for 09 April 2021
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93.8 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 48.71g | Prot: 104.90g | Carbs: 50.13g.
Breakfast: Яйцо, Сахар, Молоково Молоко 3,2%. Lunch: Гречка Отварная, Куриное Филе. Dinner: Мираторг Вырезка Свиная. Snacks/Other: Био Баланс Кефир 0%. more...
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Gaining 0.7 kg a Week
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kot_blevun's Weight History
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