oksana05081971's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

74.9 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1498 kcal

Fat: 36.14g | Prot: 129.92g | Carbs: 167.65g. Breakfast: Запеканка ПП. Lunch: Жареная или Запеченная Куриная Грудка, Творожная Запеканка ПП. Dinner: Зефир, Хлеб Черный, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: АТБ Яблоко Голден, Ашан Соломка Солёная, АТБ Банан. more...

2375 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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oksana05081971's Journal, 09 Apr 21

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