Weigh In record (no journal entry) for 08 April 2021
|
108.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
|
|
2055 kcal
|
Fat: 66.67g | Prot: 161.97g | Carbs: 209.31g.
Breakfast: Ovo Frito, Tapioca, Walmart Queijo Mussarela, Seara Presunto Cozido, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Piracanjuba Leite Semidesnatado , Banana Prata, Mamão Formosa, Abacate. Lunch: Carne de Panela, Peito de Frango no Forno, Grelhado ou Assado, Chinezinho Feijão Mulatinho, Baião de Dois, Suco de Maracujá, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte de Morango, Paçoca de Carne de Sol, Coqueiro Patê de Atum com Azeitonas Verdes, Ovo Frito. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristovaoguerr's Weight History
|