Weigh In record (no journal entry) for 09 April 2021
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94.7 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 18.59g | Prot: 54.46g | Carbs: 31.75g.
Breakfast: Овсяная Каша на Воде. Lunch: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: Food Master Кефир 2,5%. more...
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Losing 6.3 kg a Week
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ritatair's Weight History
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