Weigh In record (no journal entry) for 09 April 2021
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.88g | Prot: 32.32g | Carbs: 192.22g.
Breakfast: Pisang, WRP Cookies. Lunch: Champ Sosis Ayam, Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Indomie Mi Goreng, Good Day Carrebian Nut, WRP Cookies. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 2.0 kg a Week
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hennypurry's Weight History
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