ferdianbaihaqi's Journal, 09 Apr 21

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you can do it

76.5 kg Lost so far: 28.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

666 kcal

Fat: 16.76g | Prot: 30.30g | Carbs: 100.83g. Breakfast: Es Kopi, Susu Almond. Lunch: Apel, Melon, Snickers Snickers Oats. Dinner: Ikan Teri, Daun Singkong, Tempe Orek, Nasi Putih. Snacks/Other: Es Kopi. more...

2305 kcal

Exercise: Water Biking/Running - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ferdianbaihaqi's Journal, 09 Apr 21

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ferdianbaihaqi's Weight History