Weigh In record (no journal entry) for 09 April 2021
|
110.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 161.38g | Prot: 134.72g | Carbs: 218.03g.
Breakfast: The Homegrown Juice Company 100% Pure NZ Orange Juice , Vinegar (Cider) , Cooked Mushrooms, Spring Onions , Scrambled Egg , Cooked Mushrooms, Spring Onions , Scrambled Egg . Lunch: Caesar Dressing, Avocados , Lemon Juice , Spring Onions , Caesar Dressing, Avocados , Lemon Juice , Spring Onions , Wattie's Beetroot sliced, Yellow Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Capsicum, Cooked Shark. Dinner: Yellow Tomatoes , Mushrooms , Black Pepper , Salt , Minced Garlic, Ginger , Leeks , Lemon Juice , Carrots , Sweet Red Peppers (Sauteed) , Yellow Sweet Peppers , Sweet Green Peppers (Sauteed) , Zucchini, Fettuccine, Lamb. Snacks/Other: Tap Water, Tap Water, Tap Water, Plums . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky 26's Weight History
|