Weigh In record (no journal entry) for 09 April 2021
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.33g | Prot: 132.69g | Carbs: 88.98g.
Lunch: 紅心芭樂, 光泉 無加糖濃黑豆漿, 全聯 蘿美萵苣, 全聯 洋蔥, 卜蜂 經典風味雞胸肉, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 生活良好 深焙芝麻醬(熱量減半), 水煮蛋. Dinner: 元本山 朝鮮海苔, 飯, 番薯泥(罐裝), 干絲, 玉米筍, 四季豆, 木耳, 高麗菜, 全聯 豬里肌肉片, 水煮蛋, 炸雞腿(無粉漿,吃皮), 洋蔥. Snacks/Other: 果果堅果 乳清蛋白飲-泰式奶茶. more...
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Gaining 3.5 kg a Week
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angelahu112's Weight History
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