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Day-75 💪🏼
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104 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 43.25g | Prot: 66.03g | Carbs: 211.60g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Diabetasol Sweetener, Ellenka Fiber Creme, Egg, Emina Mozzarella & Cheddar, Egg White, Coffee. Lunch: Brown Rice (Medium-Grain, Cooked), Onions , Carrots, Fried or Battered Breaded Floured Shrimp, Tomato Sauce, Scallions or Spring Onions , ABC Saus Sambal . Dinner: Green Leaf Lettuce , Lemonilo Mie Goreng Pedas Korea, Firm Tofu (with Calcium Sulfate) , Tomatoes. Snacks/Other: Cooked Mung (Fat Not Added in Cooking), Fried Dough Bread, Boiled Ripe Banana. more...
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3365 kcal
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Exercise:
Dance - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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laalaasima's Weight History
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