心情放輕鬆~ 沒事的…… 昨晚乳房外科回診, 又有鈣化點, 做完攝影, 下週四看報告, 希望沒事…… (去年已經開刀留疤了……)
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50.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 66.35g | Prot: 56.83g | Carbs: 168.61g.
Breakfast: 安佳 紐西蘭安佳迷你奶油, 法國麵包, 馬可先生 芋頭土司, 苜蓿芽, 芝麻醬(味滋康)20毫升, 水煮蛋, 水煮蛋. Lunch: 炒青菜, 燒鴨, 老鍋 螞蟻上樹. Snacks/Other: 麻卡多軟糖(芝麻糖). more...
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Losing 4.2 kg a Week
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