Weigh In record (no journal entry) for 09 April 2021
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 74.30g | Prot: 74.82g | Carbs: 176.58g.
Breakfast: Light Milk, インスタントコーヒー(粉末), バナナ, Costco Cheese Buddy. Lunch: Light Milk, インスタントコーヒー(粉末), Woolworths Spreadable Light Cream Cheese, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, 鶏肉のトマト煮, コストコ ベーグル ブルーベリー. Dinner: Green & Black’s Organic Dark Chocolate 70% Cocoa, 調理したにんじん, Woolworths Broccoli florets, トマト, Woolworth Large free range eggs, Macro Silken tofu, Coles Gluten Free White Bread, Coles Bolognese Pork & Beef Mince, Coles Light Milk, 玉ねぎ, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. more...
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Gaining 0.7 kg a Week
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