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JPaulH
Journal
09 Apr 21
JPaulH's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
76 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1229 kcal
Fat: 45.03g | Prot: 51.96g | Carbs: 153.76g.
Breakfast:
Sesame Dressing, Boiled Egg, Cucumber (Peeled) , Grilled Chicken (Skin Not Eaten), Coffee with Milk.
Lunch:
Green Tea, ニチレイ ブリの照焼き, イトーヨーカドー 海鮮バラちらし.
Dinner:
Potato French Fries, Cheeseburger .
Snacks/Other:
Fruit and Nuts Yogurt.
more...
2398 kcal
Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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JPaulH's Weight History
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