brunelo95's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

88 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1535 kcal

Fat: 68.33g | Prot: 169.28g | Carbs: 84.23g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Master Choice White Flour Wraps. Dinner: Vegetable Soup (Home Recipe), Pingo Doce Bovino Bife do Cheio, Pingo Doce Chocolate Preto 72%, Egg, Nova Açores Manteiga com Sal, Globo Polvilho Doce. more...

3071 kcal

Exercise: treino livre e facil - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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brunelo95's Journal, 08 Apr 21

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brunelo95's Weight History