Weigh In record (no journal entry) for 08 April 2021
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 67.44g | Prot: 52.98g | Carbs: 203.53g.
Breakfast: Groene Thee, Appel, Philadelphia Knoflook & Fijne Kruiden, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Noten Reep Choco, AH Dunne Maiswafels Paprika. Dinner: AH Zilvervliesrijst, De Vegetarische Slager Kipstukjes, Sojasaus, AH Japanse Wokgroente . Snacks/Other: Lay's Wokkels Naturel, Abrikozen, McVities Crunchy Haverkoek, AH Witte Chocolade, Wilhelmina Pepermunt, TUC Paprika, Sisi No Bubbles Mango, Slagroom. more...
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2932 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Tennis - 1 hour, Bicycling (slow) - 11/mph - 43 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Sophievkampen's Weight History
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