Weigh In record (no journal entry) for 08 April 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 68.55g | Prot: 82.23g | Carbs: 170.21g.
Breakfast: Pfanner Succo di Mela, Eurospin Mandorle Sgusciate, Save Natural Old Fashioned Peanut Butter, Творог 0%, Pere Abate, Soya e Natura Latte di Soia, Mornflake no Sugar Added Granola Fruit Nut And Seed, Corn Flakes Izbienka. Lunch: Freshona Sauerkraut in White Wine, Сыр Лёгкий 15%, Uovo, Conad Pane Integrale a Fette, Avocado, Olio Extra Vergine di Oliva, Zuppa carote cipolle. Dinner: Save Natural Old Fashioned Peanut Butter, Pere Abate, Marmellata Light, Formaggio, Named Gallette di Avena , Freshona Sauerkraut in White Wine, Zucchine, Barbabietole, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi), Mela, Fragole, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi), Named Gallette di Avena . more...
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283 kcal
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Exercise:
Yoga - 40 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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