Weigh In record (no journal entry) for 08 April 2021
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109.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 59.38g | Prot: 53.95g | Carbs: 94.70g.
Breakfast: Bimbo Rap10 Tradicional, Deale Queijo Mussarela Fatiado, Canto de Minas Creme de Ricota, Clight Chá de Hibisco com Frutas Vermelhas. Lunch: Chocolate, Azeite de Oliva, Frango Desfiado, Galo Macarrão Integral Parafuso. Dinner: Frango Desfiado, Hambúrguer de Grão de Bico. Snacks/Other: Pastel de Queijo, Bimbo Rap 10 Muito Fit, Spoleto Azeite, Ovo Mexido. more...
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2859 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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