Weigh In record (no journal entry) for 08 April 2021
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 45.46g | Prot: 43.67g | Carbs: 165.20g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integral, Nespresso Café, Queijo Brie. Lunch: Beterrabas, Suco de Laranja Natural, Queijo Parmesão (Ralado), Fugini Molho de Tomate, Ovo Frito, Fazenda Futuro Almôndega Vegetal, Barilla Farfalle. Snacks/Other: Gin Tônico, Chocolate. more...
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Losing 0.1 kg a Week
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gilsonpacker's Weight History
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