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newmekel
Journal
31 Jan 11
newmekel's Journal, 31 Jan 11
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Weigh In record (no journal entry) for 31 January 2011
96.4 kg
Lost so far:
7.9 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2011:
802 kcal
Fat: 49.96g | Prot: 65.29g | Carbs: 20.82g.
Breakfast:
cheese, egg.
Lunch:
broccoli, cauliflower, roast beef.
Dinner:
mcdonalds dressing, mcdonalds.
more...
2803 kcal
Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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newmekel's Weight History
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