Weigh In record (no journal entry) for 08 April 2021
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 37.06g | Prot: 131.11g | Carbs: 74.61g.
Breakfast: Herbalife Formula 1 Vaniglia. Lunch: Fage Total 0%, Fragole, Zucchine Trifolate, Cavolfiore Cotto (da Fresco), Petto di Pollo, Carne (Arrosto, Cotto), Wasa Integrale. Dinner: Esca Zuppa di Pesce. Snacks/Other: Conad Fesa di Tacchino Arrosto, Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Wasa Integrale. more...
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3261 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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con-frabelfrabel's Weight History
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