Weigh In record (no journal entry) for 08 April 2021
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73.2 kg
Lost so far: 22.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 35.37g | Prot: 39.99g | Carbs: 156.03g.
Breakfast: Kerupuk Putih, Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng, Nasi Putih. Dinner: Bubur Kacang Hijau, ABC Saus Sambal , Kentang Goreng, Tahu Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Lumpur. more...
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steady weight
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nirinakyu's Weight History
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