Weigh In record (no journal entry) for 08 April 2021
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 66.40g | Prot: 103.53g | Carbs: 92.56g.
Breakfast: Peras, Garden House Hidrolageno Q10, Loncoleche Yoghurt Protein, Mi Tierra Aceite de Coco, Té Matcha. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Selz Galleta de Arroz, Té Verde, Kumey Mantequilla, Las Parcelas de Valdivia Queso Mantecoso. Snacks/Other: SportLab Iron Bar, Nueces, Frutillas, Loncoleche Protein Yogurt Trozos Berries. more...
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2018 kcal
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Exercise:
Tren superior/Abdomen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jessica Sepulveda Bravo's Weight History
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