Weigh In record (no journal entry) for 08 April 2021
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 34.23g | Prot: 83.17g | Carbs: 226.69g.
Breakfast: Kerupuk Putih, Kerupuk Makanan Ringan, Indomaret Nasi Ayam Woku, Kongbap Multi Grain Mix. Lunch: Indomaret Nasi Ayam Woku. Dinner: Quaker Oat, Pempek Kapal Selam. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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AnesyaHusaini's Weight History
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