Weigh In record (no journal entry) for 06 April 2021
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88.2 kg
Lost so far: 10.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 45.59g | Prot: 64.98g | Carbs: 67.02g.
Breakfast: Quatá Ricota Fresca, Ovo Frito. Lunch: Cebolas, Pepino Japonês, Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho, Sopa de Abóbora Cabotiá e Frango, Tio João Arroz Integral Cozido. Dinner: Sopa de Abóbora Cabotiá e Frango, Ovo Frito. Snacks/Other: Brigadeiro Low Carb, Sadia Mussarela. more...
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412 kcal
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Exercise:
Caminhada Leve - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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