Weigh In record (no journal entry) for 05 April 2021
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88.2 kg
Lost so far: 10.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.28g | Prot: 72.72g | Carbs: 97.68g.
Breakfast: Ovo Mexido. Lunch: Tomates Cereja, Azeitonas, Couve Manteiga Crua, Seara Filezinho de Peito (Sassami), Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde, Tio João Arroz Integral Cozido. Dinner: Sopa de Abóbora Cabotiá e Frango. Snacks/Other: Peras, Maçã, Brigadeiro Low Carb. more...
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steady weight
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