Weigh In record (no journal entry) for 08 April 2021
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 69.28g | Prot: 55.58g | Carbs: 163.74g.
Breakfast: Milsani Joghurt 3,5%, Blaubeeren, Kölln Haferflocken. Lunch: Marmeladen und Eingemachtes, Gutes Land Gouda , Milfina Butter , Goldähren Bauernschnitten , Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Entenbrust, Reis (Gekocht), Eiskugel. Snacks/Other: Erdinger Alkoholfrei. more...
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Losing 0.3 kg a Week
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Teigen99's Weight History
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