nad-silina's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

67.5 kg Lost so far: 2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

974 kcal

Fat: 42.77g | Prot: 24.69g | Carbs: 136.40g. Breakfast: Вологодское Льняное Масло , Сельдерей, Огурец (с Кожурой), Гречка Отварная. Lunch: Шампиньоны Жареные, Гречка Отварная. Dinner: Ароматы Жизни Масло Льняное, Огурец (с Кожурой), Сельдерей, Гречка Отварная. more...

2140 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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nad-silina's Journal, 08 Apr 21

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nad-silina's Weight History