Section031's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

103.3 kg Lost so far: 3.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1493 kcal

Fat: 82.00g | Prot: 89.12g | Carbs: 86.00g. Breakfast: Unsweetened Iced Tea, PLNT All-in-One Shake. Lunch: PLNT All-in-One Shake, Unsweetened Iced Tea. Dinner: Kroger Fried Chicken Thigh, Glory Foods Seasoned Southern Style Spinach. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nice Hikers Trail Mix, Nice Hikers Trail Mix. more...

2947 kcal

Exercise: Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Section031's Weight History

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Section031's Journal, 08 Apr 21

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Section031's Weight History