Weigh In record (no journal entry) for 08 April 2021
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131.3 kg
Lost so far: 18.6 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 9.50g | Prot: 77.88g | Carbs: 33.95g.
Breakfast: Itambé Leite Desnatado Zero Lactose , Nutrella Bisnaguinha Cenoura e Mandioquinha, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Abobrinha, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Abobrinha, Legumes Cozidos. Snacks/Other: Itambé Leite Desnatado Zero Lactose , Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Losing 0.7 kg a Week
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thaiiisr's Weight History
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