Weigh In record (no journal entry) for 08 April 2021
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 161.29g | Prot: 155.05g | Carbs: 25.38g.
Breakfast: Ei, Emmentaler, Kaffee, Hähnchenbrustfilet. Lunch: Butaris Butterschmalz, Tomaten, Eisbergsalat, Schlagsahne, Olivenöl. Dinner: Kerrygold Butterschmalz, Ei, Ei. more...
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Gaining 2.8 kg a Week
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