Weigh In record (no journal entry) for 08 April 2021
|
85.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 53.88g | Prot: 84.32g | Carbs: 205.79g.
Lunch: Lacta Lacta Intense 60% Cacau e Café , Banana Prata, Yoki Batata Palha Premium Extra Fina, Estrogonofe de frango, Arroz Branco (Cozido). Dinner: Itambé Leite Integral (200g), Perdigão Mortadela Ouro, Café com Açúcar, Pão Francês. Snacks/Other: Aritana Pipoca Doce, Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
|
3707 kcal
|
Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris.dutra's Weight History
|