Weigh In record (no journal entry) for 08 April 2021
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71.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 64.06g | Prot: 62.27g | Carbs: 68.18g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Gutes Land Pizzakäse Gerieben, Aldi Tomaten Sahne Sauce, Slendier Spaghetti Style, BioBio Kaisergemüse. more...
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Losing 7.7 kg a Week
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