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73,3 hoppa
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73 kg
Lost so far: 22.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1859 kcal
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Fat: 85.42g | Prot: 73.57g | Carbs: 216.16g.
Breakfast: Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Rinse Appelstroop Appelstroop (10g), Gemengde Notenmix, Citroen, Muesli, Grapefruit (Roze en Rood), Pindakaas, Sinaasappelen, Alpro Soya Mild & Creamy. Lunch: C1000 Basis Smeerkaas 48+, Speltbrood. Dinner: Healthy People Multivitaminen Superfruit, AH Olijfmayonaise, Gebakken Aardappelen, Gemengde Sla, Valess Filet met Milner 30+ Kaas. Snacks/Other: Chocoladereep (Puur). more...
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Losing 7 kg a Week
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an loeve's Weight History
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