Weigh In record (no journal entry) for 08 April 2021
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63.4 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 128.96g | Prot: 120.10g | Carbs: 110.15g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Muenster Cheese , Earthbound Farm Organic Baby Arugula, Plochman's Stone Ground Mustard, Granny Smith Apples, Woodstock Farms Natural Raw Almond Butter, Chamomile Tea (Brewed), Boar's Head Lower Sodium Turkey Breast, Cedar's Whole Wheat Wraps. Dinner: Sola Deliciously Seeded Bread, Muenster Cheese , Fried Calamari, Grilled Chicken, Caesar Salad Dressing , Dole Romaine Lettuce. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
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1746 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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