grkmsrtt's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

66.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

2203 kcal

Fat: 52.62g | Prot: 147.27g | Carbs: 299.72g. Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Bulgur, Bulgur, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur. Snacks/Other: Muz. more...

1879 kcal

Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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grkmsrtt's Journal, 29 May 20

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