Weigh In record (no journal entry) for 08 April 2021
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79.0 kg
Lost so far: 4.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.09g | Prot: 49.20g | Carbs: 173.03g.
Breakfast: McDonald's Sausage McMuffin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, General Mills Rice Chex Cereal, Upstate Farms 2% Reduced Fat Milk. Lunch: Apple Strudel, Sunshine Cheez-It Original Snack Crackers, Turkey Sandwich with Spread. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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steady weight
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Scooter 421's Weight History
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