Weigh In record (no journal entry) for 08 April 2021
|
72.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 51.43g | Prot: 68.18g | Carbs: 247.49g.
Breakfast: 베지밀 검은콩두유 고칼슘, 구워 말린 아몬드 (소금없이). Lunch: 공기밥, 피코크 우거지 추어탕. Dinner: 우엉조림, 현미밥, 비비고 육개장, 달심 ABC주스. Snacks/Other: 야쿠르트 야쿠르트, 크라운 못말리는 신짱 (50g), 삶은 계란흰자. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|