Weigh In record (no journal entry) for 08 April 2021
|
70.5 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 68.79g | Prot: 134.25g | Carbs: 77.58g.
Breakfast: Great Value Cream Cheese, Country Crock Churn Style , Pbfit Peanut Butter Powder , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Ghirardelli 100% Unsweetened Cocoa Powder, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Half & Half, Kraft Creamy Italian Dressing, Lawless Jerky Honey Chipotle Beef Jerky , Bolthouse Farms Baby-Cut Carrots Mini Bags, Dandy Celery, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Bud Light Seltzer. more...
|
|
1997 kcal
|
Exercise:
Housework - 1 hour and 8 minutes, Weights - 32 minutes, Sleeping - 5 hours and 12 minutes, Resting - 16 hours and 8 minutes, Desk Work - 1 hour. more...
|
Gaining 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|