Weigh In record (no journal entry) for 08 April 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 68.36g | Prot: 227.30g | Carbs: 387.57g.
Breakfast: Nick Burro di Arachidi, Cornetto Integrale, Wasa Original, Carrefour Bresaola della Valtellina Igp . Lunch: Carrefour Cous Cous, Wasa Original, Aia Bresaola di Tacchino, Nick Burro di Arachidi. Dinner: Asparagi, Scotti Riso Basmati, Gimar Tartare di Salmone. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Yamamoto Emperor Mass, Yamamoto Emperor Mass. more...
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steady weight
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MatteoCek's Weight History
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