Weigh In record (no journal entry) for 01 January 2014
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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3594 kcal
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Fat: 129.51g | Prot: 197.21g | Carbs: 408.39g.
Lunch: Merci Petits Kaffee Sahne, Myprotein Impact Whey Isolate. Dinner: Nutella Nutella, Lebkuchen, Aro Champignons 3. Wahl Geschnitten, Aro Gulaschsuppe, Mestemacher Eiweißbrot, Aldi Bio Bratstreifen Gartengemüse, Orangen, Nimm's Leicht Magermilch Joghurt, Birnen. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Maltodextrin, Gut & Günstig Wiener Würstchen, Mestemacher Eiweißbrot, Merci Petits Kaffee Sahne, Lebkuchen. more...
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3058 kcal
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Exercise:
Sauna - 2 hours and 30 minutes, Weight Training (moderate) - 2 hours, Hunde - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Gwamperter's Weight History
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