Weigh In record (no journal entry) for 08 April 2021
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85.8 kg
Lost so far: 22.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 93.68g | Prot: 60.03g | Carbs: 12.61g.
Breakfast: Carb Smart Mild Chutney, PnP Fresh Cream, Gouda Cheese , Egg (Whole) , Salami, Pork Crackling BBQ. Lunch: SPAR Smoked Viennas, Pork Crackling BBQ, PnP Fresh Cream. Dinner: SPAR Breakfast Fry Cheese Grillers, PnP Fresh Cream, Genadendal Two Mix (Broccoli & Cauliflower), Gouda Cheese. more...
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Losing 0.8 kg a Week
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