Weigh In record (no journal entry) for 07 April 2021
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 44.30g | Prot: 151.40g | Carbs: 214.35g.
Breakfast: Lindt Uovo Cioccolato al Latte, Bio Extreme Hydro Cream Tiramisù, Banana, Zymil Yogurt Greco Bianco, Fragole, Zespri Kiwi Green, Melinda Mela. Lunch: Pomodori, Carote, Scamone di Bovino, Uova Bio, Olio Extra Vergine di Oliva, Pane Bianco, Garofalo Penne. Dinner: Nostromo Tonno al Naturale , Perfetti Goleador Liquirizia , Le Naturelle Uova Bio, Alce Nero Penne Rigate di Farro, Olio Extra Vergine di Oliva, Carote, Pomodori. Snacks/Other: Net Integratori Vb Micelle Xl, Net Integratori VB Whey 104, Vitargo Vitargo Electrolyte. more...
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Losing 1.8 kg a Week
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ratchet2012a's Weight History
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